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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:12Yield:12 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsflaxseeds, toasted (see Tip)1 ½cupsall-purpose flour½cuprolled oats¼cupsugar or sugar substitute equivalent to 1/4 cup sugar (see Tip)2teaspoonsbaking powder¼teaspoonsalt¼cupcold butter, cut into pieces1egg white1(6 ounce) containerplain fat-free or low-fat yogurt1 ¼cupsfresh blueberries1tablespoonRolled oats and/or flaxseeds
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsflaxseeds, toasted (see Tip)
1 ½cupsall-purpose flour
½cuprolled oats
¼cupsugar or sugar substitute equivalent to 1/4 cup sugar (see Tip)
2teaspoonsbaking powder
¼teaspoonsalt
¼cupcold butter, cut into pieces
1egg white
1(6 ounce) containerplain fat-free or low-fat yogurt
1 ¼cupsfresh blueberries
1tablespoonRolled oats and/or flaxseeds
Directions
Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper; set aside. Place toasted flaxseeds in a spice grinder and pulse until ground to a fine powder.
In a medium bowl, combine ground flaxseeds, flour, the 1/2 cup oats, the sugar, baking powder, and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in the center of the flour mixture; set aside.
In a bowl, slightly beat egg white; stir in yogurt. Gently fold in berries. Add berry mixture all at once to flour mixture. With a fork, stir just until moistened.
Place wedges 1 inch apart on prepared baking sheet. Brush tops of scones with milk. If desired, sprinkle lightly with additional oats and/or flaxseeds. Bake for 16 to 18 minutes or until golden brown. Serve warm.
Tips
Tips: To toast flaxseeds, place in a small dry skillet over medium heat. Cook and stir until the seeds are fragrant and begin to pop.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)148Calories5gFat22gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
