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Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:12Yield:12 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray2tablespoonspacked brown sugar (see Tips)¼teaspoonground allspice1 ½cupsall-purpose flour½cupquick-cooking rolled oats1tablespoonbaking powder½teaspoonsalt¾cupfat-free milk¼cuprefrigerated or frozen egg product, thawed, or 1 egg¼cuphoney3tablespoonscanola oil¾cupfresh or frozen blueberries
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
2tablespoonspacked brown sugar (see Tips)
¼teaspoonground allspice
1 ½cupsall-purpose flour
½cupquick-cooking rolled oats
1tablespoonbaking powder
½teaspoonsalt
¾cupfat-free milk
¼cuprefrigerated or frozen egg product, thawed, or 1 egg
¼cuphoney
3tablespoonscanola oil
¾cupfresh or frozen blueberries
Directions
Preheat oven to 400 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. In a small bowl combine brown sugar and allspice; set aside. In a medium bowl combine flour, oats, baking powder and salt. Make a well in center of flour mixture; set aside.
In another small bowl whisk together milk, egg, honey and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Gently fold in blueberries.
Spoon batter into prepared muffin cups, filling each about half full. Sprinkle brown sugar mixture evenly over batter in muffin cups.
Bake about 18 minutes or until golden brown. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cup. Serve warm.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)143Calories4gFat25gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
