Active Time:10 minsTotal Time:10 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsfresh blueberries, plus more for serving1cupfresh-squeezed lemon juice (about 6 thin-skinned lemons)½cupgranulated sugar¼teaspoonsalt4cupswater
Cook Mode(Keep screen awake)
Ingredients
2cupsfresh blueberries, plus more for serving
1cupfresh-squeezed lemon juice (about 6 thin-skinned lemons)
½cupgranulated sugar
¼teaspoonsalt
4cupswater
Directions
Place blueberries, lemon juice, sugar and salt in a blender. Process until combined, about 45 seconds. Pour the mixture through a fine-mesh strainer into a large pitcher; discard solids. Stir in water. Divide among 8 ice-filled glasses and top with more blueberries, if desired.
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Frequently Asked QuestionsThanks to the blueberries, this lemonade is healthier than traditional lemonade. Theblueberries add a shot of powerful antioxidant-rich benefitsto this beverage, which includes reducing inflammation in the body and, consequently, chronic diseases. Regularly eating blueberries has also been linked with healthy blood pressure and cholesterol, better cognitive function, more stable blood sugar, and healthy vision, skin and digestion (to name a few). If you’re concerned aboutthe sugar in this lemonade, keep in mind that the 1/2 cup is spread across 8 servings. You could play around with the amount, or try replacing it with a sugar substitute like stevia orallulose. But we cannot guarantee that the flavor will match the original recipe.You can, but let them thaw first. That way, you’ll get as much berry flavor as possible, especially when you strain them. Frozen berries are harvested when they’re freshest and most flavorful. If you can’t get fresh blueberries, know that frozen will be just as good. Or in some cases, better.Absolutely, and it’s a great idea, especially if you are hosting a party and have a long to-do list. However, it’s best to whip up a batch the night before you use it, even though the lemonade can be stored for up to a week. Fresh is always best. And if you plan to serve this at a gathering, it’s ideal to keep the juice in the fridge or a cooler.Certainly! Strawberries are a good option, as are blackberries. Taste test: If it’s not sweet enough, add more sugar. It is always a good idea to slowly add the sweetener, then check to see if it suits your taste buds. You may like less or more.You can. We like either serving a 1:1 ratio of Blueberry Lemonade and Champagne or a 2:1 ratio of Blueberry Lemonade and vodka. Don’t forget to add a few blueberries to float on top—always a nice touch.
Frequently Asked Questions
Thanks to the blueberries, this lemonade is healthier than traditional lemonade. Theblueberries add a shot of powerful antioxidant-rich benefitsto this beverage, which includes reducing inflammation in the body and, consequently, chronic diseases. Regularly eating blueberries has also been linked with healthy blood pressure and cholesterol, better cognitive function, more stable blood sugar, and healthy vision, skin and digestion (to name a few). If you’re concerned aboutthe sugar in this lemonade, keep in mind that the 1/2 cup is spread across 8 servings. You could play around with the amount, or try replacing it with a sugar substitute like stevia orallulose. But we cannot guarantee that the flavor will match the original recipe.
You can, but let them thaw first. That way, you’ll get as much berry flavor as possible, especially when you strain them. Frozen berries are harvested when they’re freshest and most flavorful. If you can’t get fresh blueberries, know that frozen will be just as good. Or in some cases, better.
Absolutely, and it’s a great idea, especially if you are hosting a party and have a long to-do list. However, it’s best to whip up a batch the night before you use it, even though the lemonade can be stored for up to a week. Fresh is always best. And if you plan to serve this at a gathering, it’s ideal to keep the juice in the fridge or a cooler.
Certainly! Strawberries are a good option, as are blackberries. Taste test: If it’s not sweet enough, add more sugar. It is always a good idea to slowly add the sweetener, then check to see if it suits your taste buds. You may like less or more.
You can. We like either serving a 1:1 ratio of Blueberry Lemonade and Champagne or a 2:1 ratio of Blueberry Lemonade and vodka. Don’t forget to add a few blueberries to float on top—always a nice touch.
Originally appeared: EatingWell.com, May 2022
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Nutrition Facts(per serving)77Calories20gCarbs
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
