Active Time:10 minsTotal Time:10 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupwalnuts½cuppitted dates¼cupdried blueberries¾cupold-fashioned rolled oats2tablespoonspure maple syrup1teaspoongrated lemon zest1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
¾cupwalnuts
½cuppitted dates
¼cupdried blueberries
¾cupold-fashioned rolled oats
2tablespoonspure maple syrup
1teaspoongrated lemon zest
1tablespoonlemon juice
DirectionsAdd walnuts, dates and blueberries to a food processor; process until chopped and combined, 7 to 10 seconds. Add oats, maple syrup and lemon juice. Continue processing until a smooth, thick paste forms, 20 to 30 seconds. Transfer the paste to a small bowl; add lemon zest and mix to combine. With your hands, form and roll the mixture into 18 small balls.Ali RedmondTo make aheadRefrigerate in an airtight container for up to 2 weeks.Originally appeared: EatingWell.com, July 2022
Directions
Add walnuts, dates and blueberries to a food processor; process until chopped and combined, 7 to 10 seconds. Add oats, maple syrup and lemon juice. Continue processing until a smooth, thick paste forms, 20 to 30 seconds. Transfer the paste to a small bowl; add lemon zest and mix to combine. With your hands, form and roll the mixture into 18 small balls.Ali RedmondTo make aheadRefrigerate in an airtight container for up to 2 weeks.
Add walnuts, dates and blueberries to a food processor; process until chopped and combined, 7 to 10 seconds. Add oats, maple syrup and lemon juice. Continue processing until a smooth, thick paste forms, 20 to 30 seconds. Transfer the paste to a small bowl; add lemon zest and mix to combine. With your hands, form and roll the mixture into 18 small balls.
Ali Redmond
To make ahead
Refrigerate in an airtight container for up to 2 weeks.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)190Calories9gFat27gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
