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Prep Time:20 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 30 minsServings:1Yield:24 barsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 30 minsServings:1Yield:24 bars
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:1 hr 10 mins
Additional Time:
1 hr 10 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:1
Servings:
1
Yield:24 bars
Yield:
24 bars
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupsold-fashioned rolled oats1cupcrispy brown rice cereal1cupdried blueberries½cupunsalted cashews, toasted and chopped½cupflaxseed, toasted¼teaspoonsalt⅔cupbrown rice syrup or light corn syrup½cupcashew butter1teaspooncoconut extract
Cook Mode(Keep screen awake)
Ingredients
3cupsold-fashioned rolled oats
1cupcrispy brown rice cereal
1cupdried blueberries
½cupunsalted cashews, toasted and chopped
½cupflaxseed, toasted
¼teaspoonsalt
⅔cupbrown rice syrup or light corn syrup
½cupcashew butter
1teaspooncoconut extract
Directions
Combine oats, rice cereal, blueberries, cashews, flaxseed and salt in a large mixing bowl.
Combine rice syrup (or corn syrup), cashew butter and coconut extract in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly combined. Transfer to the prepared pan and firmly press into the pan with the back of a spatula.
For chewier bars, bake until barely starting to color around the edge and still soft in the middle, 20 to 25 minutes. For crunchier bars, bake until golden brown around the edge and somewhat firm in the middle, 30 to 35 minutes. (Both will still be soft when warm and firm up as they cool.)
Let cool in the pan for 10 minutes, then using the parchment to help you, lift out of the pan onto a cutting board (it will still be soft). Cut into 24 bars, then let cool completely without separating the bars, about 30 minutes more. Once cool, separate into bars.
Tips
To make ahead: Individually wrap airtight and store at room temperature for up to 1 week.
Equipment: Parchment paper
Originally appeared: EatingWell Magazine, September/October 2017
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Nutrition Facts(per serving)165Calories7gFat25gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
