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Prep Time:10 minsAdditional Time:5 hrs 50 minsTotal Time:6 hrsServings:1Yield:1 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:5 hrs 50 minsTotal Time:6 hrsServings:1Yield:1 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:5 hrs 50 mins
Additional Time:
5 hrs 50 mins
Total Time:6 hrs
Total Time:
6 hrs
Servings:1
Servings:
1
Yield:1 cups
Yield:
1 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupunsweetened coconut milk beverage½cupold-fashioned oats (see Tip)½tablespoonchia seeds (Optional)½banana, mashed1teaspoonmaple syrupPinch of salt½cupfresh blueberries1tablespoonunsweetened flaked coconut (Optional)
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetened coconut milk beverage
½cupold-fashioned oats (see Tip)
½tablespoonchia seeds (Optional)
½banana, mashed
1teaspoonmaple syrup
Pinch of salt
½cupfresh blueberries
1tablespoonunsweetened flaked coconut (Optional)
DirectionsCombine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell.com, September 2018
Directions
Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: Refrigerate for up to 1 day.
Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)285Calories6gFat57gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
