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Prep Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupunsweetened almond milk or other nondairy milk beverage2tablespoonschia seeds2teaspoonspure maple syrup⅛teaspoonalmond extract½cupfresh blueberries, divided1tablespoontoasted slivered almonds, divided
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetened almond milk or other nondairy milk beverage
2tablespoonschia seeds
2teaspoonspure maple syrup
⅛teaspoonalmond extract
½cupfresh blueberries, divided
1tablespoontoasted slivered almonds, divided
DirectionsStir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.TipsTo make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.Originally appeared: EatingWell.com, June 2017
Directions
Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.TipsTo make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Originally appeared: EatingWell.com, June 2017
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Nutrition Facts(per serving)229Calories11gFat30gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
