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Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servings, 1/2 cup eachJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servings, 1/2 cup each
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, 1/2 cup each
Yield:
4 servings, 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesreduced-fat cream cheese (Neufchatel), softened¾cuplow-fat vanilla yogurt1teaspoonhoney2teaspoonsfreshly grated lemon zest2cupsfresh blueberries
Cook Mode(Keep screen awake)
Ingredients
4ouncesreduced-fat cream cheese (Neufchatel), softened
¾cuplow-fat vanilla yogurt
1teaspoonhoney
2teaspoonsfreshly grated lemon zest
2cupsfresh blueberries
DirectionsUsing a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.Layer the lemon cream and blueberries in small bowls.TipsMake Ahead Tip: Cover and refrigerate for up to 8 hours.Originally appeared: EatingWell Magazine, Spring 2003
Directions
Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.Layer the lemon cream and blueberries in small bowls.TipsMake Ahead Tip: Cover and refrigerate for up to 8 hours.
Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
Layer the lemon cream and blueberries in small bowls.
Tips
Make Ahead Tip: Cover and refrigerate for up to 8 hours.
Originally appeared: EatingWell Magazine, Spring 2003
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Nutrition Facts(per serving)144Calories5gFat21gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
