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Photo: Jennifer Causey
Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonhot paprika½teaspoonground pepper½teaspoonground cumin½teaspoonsalt¼teaspoondried thyme¼teaspoondried oregano¼teaspoongarlic powder¼teaspoononion powder1poundmedium dry sea scallops, tough muscle removed1tablespoonneutral oil, such as grapeseed or canola1tablespoonunsalted butter
Cook Mode(Keep screen awake)
Ingredients
1teaspoonhot paprika
½teaspoonground pepper
½teaspoonground cumin
½teaspoonsalt
¼teaspoondried thyme
¼teaspoondried oregano
¼teaspoongarlic powder
¼teaspoononion powder
1poundmedium dry sea scallops, tough muscle removed
1tablespoonneutral oil, such as grapeseed or canola
1tablespoonunsalted butter
DirectionsStir together paprika, pepper, cumin, salt, thyme, oregano, garlic powder and onion powder in a small bowl. Thoroughly pat scallops dry with a paper towel. Sprinkle the scallops evenly with the spice mixture.Heat oil in a large skillet over high heat until hot, but not smoking. Add the scallops, spaced evenly apart so they are not touching each other, working in batches if needed. Cook until browned on both sides, about 2 minutes per side. Reduce heat to medium-high; add butter to the pan. Cook until the scallops are opaque throughout and charred on the bottom, about 2 minutes more.Originally appeared: EatingWell.com, September 2021
Directions
Stir together paprika, pepper, cumin, salt, thyme, oregano, garlic powder and onion powder in a small bowl. Thoroughly pat scallops dry with a paper towel. Sprinkle the scallops evenly with the spice mixture.Heat oil in a large skillet over high heat until hot, but not smoking. Add the scallops, spaced evenly apart so they are not touching each other, working in batches if needed. Cook until browned on both sides, about 2 minutes per side. Reduce heat to medium-high; add butter to the pan. Cook until the scallops are opaque throughout and charred on the bottom, about 2 minutes more.
Stir together paprika, pepper, cumin, salt, thyme, oregano, garlic powder and onion powder in a small bowl. Thoroughly pat scallops dry with a paper towel. Sprinkle the scallops evenly with the spice mixture.
Heat oil in a large skillet over high heat until hot, but not smoking. Add the scallops, spaced evenly apart so they are not touching each other, working in batches if needed. Cook until browned on both sides, about 2 minutes per side. Reduce heat to medium-high; add butter to the pan. Cook until the scallops are opaque throughout and charred on the bottom, about 2 minutes more.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)137Calories7gFat4gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
