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Photo:Photographer: Jen Causey, Food Stylist: Ali Ramee
Photographer: Jen Causey, Food Stylist: Ali Ramee
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4 ½teaspoonspaprika1 ½teaspoonsdried oregano1teaspoongarlic powder1teaspoononion powder1teaspoondried thyme¾teaspoonground pepper½teaspoonkosher salt½teaspooncayenne pepper4(5 ounce)skinless wild-caught salmon fillets2tablespoonsvegetable oilLemon wedges for serving
Cook Mode(Keep screen awake)
Ingredients
4 ½teaspoonspaprika
1 ½teaspoonsdried oregano
1teaspoongarlic powder
1teaspoononion powder
1teaspoondried thyme
¾teaspoonground pepper
½teaspoonkosher salt
½teaspooncayenne pepper
4(5 ounce)skinless wild-caught salmon fillets
2tablespoonsvegetable oil
Lemon wedges for serving
DirectionsCombine paprika, oregano, garlic powder, onion powder, thyme, pepper, salt and cayenne in a small bowl. Pat salmon dry with a paper towel and rub evenly with the spice mixture.Photographer: Jen Causey, Food Stylist: Ali RameeHeat oil in a large cast-iron or heavy-bottomed skillet over medium heat. Add the fillets and cook, undisturbed, until starting to brown on the bottom, 3 to 5 minutes. Flip and reduce heat to medium-low. Cook, undisturbed, until the tops and bottoms of the fillets are dark brown and the fish flakes easily with a fork, 4 to 6 minutes. Serve with lemon wedges, if desired.Photographer: Jen Causey, Food Stylist: Ali RameeOriginally appeared: EatingWell.com, October 2022
Directions
Combine paprika, oregano, garlic powder, onion powder, thyme, pepper, salt and cayenne in a small bowl. Pat salmon dry with a paper towel and rub evenly with the spice mixture.Photographer: Jen Causey, Food Stylist: Ali RameeHeat oil in a large cast-iron or heavy-bottomed skillet over medium heat. Add the fillets and cook, undisturbed, until starting to brown on the bottom, 3 to 5 minutes. Flip and reduce heat to medium-low. Cook, undisturbed, until the tops and bottoms of the fillets are dark brown and the fish flakes easily with a fork, 4 to 6 minutes. Serve with lemon wedges, if desired.Photographer: Jen Causey, Food Stylist: Ali Ramee
Combine paprika, oregano, garlic powder, onion powder, thyme, pepper, salt and cayenne in a small bowl. Pat salmon dry with a paper towel and rub evenly with the spice mixture.
Heat oil in a large cast-iron or heavy-bottomed skillet over medium heat. Add the fillets and cook, undisturbed, until starting to brown on the bottom, 3 to 5 minutes. Flip and reduce heat to medium-low. Cook, undisturbed, until the tops and bottoms of the fillets are dark brown and the fish flakes easily with a fork, 4 to 6 minutes. Serve with lemon wedges, if desired.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)276Calories16gFat3gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
