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Photo: Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupsblackberries3tablespoonspure maple syrup1tablespoonwater1teaspoongrated lemon zest2teaspoonslemon juice¼teaspoonground cardamom¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
3cupsblackberries
3tablespoonspure maple syrup
1tablespoonwater
1teaspoongrated lemon zest
2teaspoonslemon juice
¼teaspoonground cardamom
¼teaspoonsalt
DirectionsCombine blackberries, maple syrup, water, lemon zest, lemon juice, cardamom and salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the blackberries begin to break down and the mixture thickens slightly, about 20 minutes.Serve warm or let cool completely before transferring to an airtight container; refrigerate for up to 2 weeks or freeze for up to 3 months.To make aheadRefrigerate for up to 2 weeks or freeze for up to 3 monthsOriginally appeared: EatingWell.com, April 2022
Directions
Combine blackberries, maple syrup, water, lemon zest, lemon juice, cardamom and salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the blackberries begin to break down and the mixture thickens slightly, about 20 minutes.Serve warm or let cool completely before transferring to an airtight container; refrigerate for up to 2 weeks or freeze for up to 3 months.To make aheadRefrigerate for up to 2 weeks or freeze for up to 3 months
Combine blackberries, maple syrup, water, lemon zest, lemon juice, cardamom and salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the blackberries begin to break down and the mixture thickens slightly, about 20 minutes.
Serve warm or let cool completely before transferring to an airtight container; refrigerate for up to 2 weeks or freeze for up to 3 months.
To make ahead
Refrigerate for up to 2 weeks or freeze for up to 3 months
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)87Calories1gFat21gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
