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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil1mediumonion, diced1red bell pepper, diced½cupcorn kernels (frozen or fresh)4clovesgarlic, chopped½jalapeño pepper, seeded and minced1teaspoonground cumin1teaspoondried oregano1(15 ounce) canlow-sodium black beans, rinsed1(4 ounce) canchopped green chiles1teaspoonred-wine vinegar½teaspoonsalt4large eggs¼cupchopped fresh cilantro2tablespoonscrumbled queso fresco or feta cheese2tablespoonsminced red onion
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsolive oil
1mediumonion, diced
1red bell pepper, diced
½cupcorn kernels (frozen or fresh)
4clovesgarlic, chopped
½jalapeño pepper, seeded and minced
1teaspoonground cumin
1teaspoondried oregano
1(15 ounce) canlow-sodium black beans, rinsed
1(4 ounce) canchopped green chiles
1teaspoonred-wine vinegar
½teaspoonsalt
4large eggs
¼cupchopped fresh cilantro
2tablespoonscrumbled queso fresco or feta cheese
2tablespoonsminced red onion
DirectionsHeat oil in a 10-inch skillet over medium heat. Add onion, bell pepper, corn, garlic, jalapeño, cumin, and oregano. Cook, stirring often, until the onions are translucent and the spices are fragrant, about 5 minutes. Stir in beans, chiles, vinegar, and salt; cook, stirring, for 2 minutes.Use a spoon to make 4 indentations in the bean mixture. Crack an egg into each indentation. Cover and cook until the whites are set but yolks are still runny, 4 to 6 minutes (or until desired doneness).Sprinkle with cilantro, queso fresco (or feta), and red onion and serve.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Heat oil in a 10-inch skillet over medium heat. Add onion, bell pepper, corn, garlic, jalapeño, cumin, and oregano. Cook, stirring often, until the onions are translucent and the spices are fragrant, about 5 minutes. Stir in beans, chiles, vinegar, and salt; cook, stirring, for 2 minutes.Use a spoon to make 4 indentations in the bean mixture. Crack an egg into each indentation. Cover and cook until the whites are set but yolks are still runny, 4 to 6 minutes (or until desired doneness).Sprinkle with cilantro, queso fresco (or feta), and red onion and serve.
Heat oil in a 10-inch skillet over medium heat. Add onion, bell pepper, corn, garlic, jalapeño, cumin, and oregano. Cook, stirring often, until the onions are translucent and the spices are fragrant, about 5 minutes. Stir in beans, chiles, vinegar, and salt; cook, stirring, for 2 minutes.
Use a spoon to make 4 indentations in the bean mixture. Crack an egg into each indentation. Cover and cook until the whites are set but yolks are still runny, 4 to 6 minutes (or until desired doneness).
Sprinkle with cilantro, queso fresco (or feta), and red onion and serve.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)284Calories14gFat26gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
