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Photo: Jason Donnelly
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupchopped fresh cilantro3tablespoonswhite-wine vinegar2clovesgarlic, peeled1teaspoonground cumin, divided½teaspoonsalt, divided¼cupextra-virgin olive oil3cupschopped romaine lettuce1cupchopped radicchio1cupsliced radishes1(15 ounce) canno-salt-added black beans, rinsed½teaspoonchili powder½teaspoongarlic powder1ripe avocado1tablespoonlime juice4(8 inch)whole-wheat tortillas or wraps
Cook Mode(Keep screen awake)
Ingredients
1cupchopped fresh cilantro
3tablespoonswhite-wine vinegar
2clovesgarlic, peeled
1teaspoonground cumin, divided
½teaspoonsalt, divided
¼cupextra-virgin olive oil
3cupschopped romaine lettuce
1cupchopped radicchio
1cupsliced radishes
1(15 ounce) canno-salt-added black beans, rinsed
½teaspoonchili powder
½teaspoongarlic powder
1ripe avocado
1tablespoonlime juice
4(8 inch)whole-wheat tortillas or wraps
DirectionsCombine cilantro, vinegar, garlic, 1/2 teaspoon cumin and 1/4 teaspoon salt in a mini food processor; pulse until finely chopped. With the motor running, slowly stream in oil. Transfer the vinaigrette to a large bowl. Add lettuce, radicchio and radishes and toss to coat.Mash beans, chili powder, garlic powder, the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt in a medium bowl. Mash avocado with lime juice in a small bowl. Spread some of the mashed beans and avocado over each tortilla; top with the salad and roll up.Originally appeared: EatingWell Magazine, April 2021
Directions
Combine cilantro, vinegar, garlic, 1/2 teaspoon cumin and 1/4 teaspoon salt in a mini food processor; pulse until finely chopped. With the motor running, slowly stream in oil. Transfer the vinaigrette to a large bowl. Add lettuce, radicchio and radishes and toss to coat.Mash beans, chili powder, garlic powder, the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt in a medium bowl. Mash avocado with lime juice in a small bowl. Spread some of the mashed beans and avocado over each tortilla; top with the salad and roll up.
Combine cilantro, vinegar, garlic, 1/2 teaspoon cumin and 1/4 teaspoon salt in a mini food processor; pulse until finely chopped. With the motor running, slowly stream in oil. Transfer the vinaigrette to a large bowl. Add lettuce, radicchio and radishes and toss to coat.
Mash beans, chili powder, garlic powder, the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt in a medium bowl. Mash avocado with lime juice in a small bowl. Spread some of the mashed beans and avocado over each tortilla; top with the salad and roll up.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)459Calories24gFat49gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
