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Photo: Ali Redmond
Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:55 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added black beans, rinsed½cuplow-sodium vegetable broth2tablespoonsextra-virgin olive oil½mediumonion, chopped1teaspoonground cumin½teaspoondried oregano½teaspoonsmoked paprika¼teaspoonsalt8ouncessliced button mushrooms8(6 inch)corn tortillas1cupred enchilada sauce, divided½cupshredded pepper Jack cheese1avocado, sliced¼cupcilantro, chopped
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added black beans, rinsed
½cuplow-sodium vegetable broth
2tablespoonsextra-virgin olive oil
½mediumonion, chopped
1teaspoonground cumin
½teaspoondried oregano
½teaspoonsmoked paprika
¼teaspoonsalt
8ouncessliced button mushrooms
8(6 inch)corn tortillas
1cupred enchilada sauce, divided
½cupshredded pepper Jack cheese
1avocado, sliced
¼cupcilantro, chopped
Directions
Preheat oven to 350℉.
Place 1 can of beans and ½ cup broth in a blender or food processor; blend until thick and saucy, about 10 seconds.
Heat 2 tablespoons oil in a medium pan over medium heat; add ½ medium onion, 1 teaspoon cumin, ½ teaspoon oregano, ½ teaspoon paprika and ¼ teaspoon salt; cook, stirring frequently, for 3 minutes. Add 8 ounces mushrooms; cook, stirring frequently, until the mushrooms begin to release their liquid, about 2 minutes. Add the pureed beans and simmer, stirring frequently, until thickened slightly, about 5 minutes.
Place tortillas on a microwave-safe plate. Microwave on High until the tortillas are pliable, about 1 minute.
Pour the remaining 3/4 cup enchilada sauce over the enchiladas, spooning the sauce onto the tortillas so they’re completely covered. Top with ½ cup cheese. Cover with foil and bake until melted and bubbly, 25 to 30 minutes. Serve with avocado and ¼ cup chopped cilantro.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)430Calories21gFat49gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
