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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcoleslaw mix¾cupdiced ripe but firm mango½cuprinsed canned black beans2tablespoonssalted pepitas1tablespoonfinely chopped red onion1tablespoonrice vinegar2teaspoonsextra-virgin olive oil8leaves Boston lettuce
Cook Mode(Keep screen awake)
Ingredients
1cupcoleslaw mix
¾cupdiced ripe but firm mango
½cuprinsed canned black beans
2tablespoonssalted pepitas
1tablespoonfinely chopped red onion
1tablespoonrice vinegar
2teaspoonsextra-virgin olive oil
8leaves Boston lettuce
DirectionsCombine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.TipsMake Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.Originally appeared: EatingWell Magazine, July/August 2016
Directions
Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.TipsMake Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.
Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.
Tips
Make Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)382Calories18gFat49gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
