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Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 serving
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil plus2tsp., divided1cupfrozen cauliflower rice⅛teaspoonsalt2tablespoonschopped onion2tablespoonschopped green bell pepper½teaspoonchili powder½teaspoonground cumin¼teaspoondried oregano⅔cupno-salt-added canned black beans, rinsed2tablespoonschopped roasted red pepper¼cupwater1tablespoonlime juice¼cupshredded reduced-fat Cheddar cheese1mediumtomato, chopped1tablespoonchopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespoonolive oil plus2tsp., divided
1cupfrozen cauliflower rice
⅛teaspoonsalt
2tablespoonschopped onion
2tablespoonschopped green bell pepper
½teaspoonchili powder
½teaspoonground cumin
¼teaspoondried oregano
⅔cupno-salt-added canned black beans, rinsed
2tablespoonschopped roasted red pepper
¼cupwater
1tablespoonlime juice
¼cupshredded reduced-fat Cheddar cheese
1mediumtomato, chopped
1tablespoonchopped fresh cilantro for garnish
DirectionsHeat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.Originally appeared: Diabetic Living Magazine, Spring 2020
Directions
Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.
Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.
Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.
Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.
Originally appeared: Diabetic Living Magazine, Spring 2020
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Nutrition Facts(per serving)510Calories31gFat41gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
