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Photo: Sara Haas
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonlow-fat plain strained yogurt (such as Greek-style)1tablespoontomatillo salsa¼cupcanned no-salt-added black beans, rinsed1cupchoppedorshredded lettuce¼cuproughly chopped fresh cilantro leaves1(8 inch)whole-wheat tortilla3tablespoonsshredded pepper Jack cheese¼avocado, sliced
Cook Mode(Keep screen awake)
Ingredients
1tablespoonlow-fat plain strained yogurt (such as Greek-style)
1tablespoontomatillo salsa
¼cupcanned no-salt-added black beans, rinsed
1cupchoppedorshredded lettuce
¼cuproughly chopped fresh cilantro leaves
1(8 inch)whole-wheat tortilla
3tablespoonsshredded pepper Jack cheese
¼avocado, sliced
DirectionsMix yogurt and salsa in a small bowl. Add beans and stir to coat.Place lettuce and cilantro on tortilla and top with the beans, cheese and avocado. Roll up and slice in half.Originally appeared: EatingWell.com, October 2022
Directions
Mix yogurt and salsa in a small bowl. Add beans and stir to coat.Place lettuce and cilantro on tortilla and top with the beans, cheese and avocado. Roll up and slice in half.
Mix yogurt and salsa in a small bowl. Add beans and stir to coat.
Place lettuce and cilantro on tortilla and top with the beans, cheese and avocado. Roll up and slice in half.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)334Calories15gFat36gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
