Close
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Active Time:15 minsChill Time:8 hrsTotal Time:8 hrs 15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsChill Time:8 hrsTotal Time:8 hrs 15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Chill Time:8 hrs
Chill Time:
8 hrs
Total Time:8 hrs 15 mins
Total Time:
8 hrs 15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsold-fashioned rolled oats (see Tip)1 ½cupsunsweetened almond milk1 ¼cupswhole-milk plain yogurt1mediumFuji apple, unpeeled, cored and grated (1 cup)¼cupchia seeds4dried figs, chopped3tablespoonsfresh lemon juice¼teaspoonground cinnamon1 ½cupsmixed fresh berries (such as blueberries, blackberries and strawberries)¼cupslivered almondsHoney for serving (optional)
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsold-fashioned rolled oats (see Tip)
1 ½cupsunsweetened almond milk
1 ¼cupswhole-milk plain yogurt
1mediumFuji apple, unpeeled, cored and grated (1 cup)
¼cupchia seeds
4dried figs, chopped
3tablespoonsfresh lemon juice
¼teaspoonground cinnamon
1 ½cupsmixed fresh berries (such as blueberries, blackberries and strawberries)
¼cupslivered almonds
Honey for serving (optional)
DirectionsStir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each with a tight-fitting lid or plastic wrap. Refrigerate until the oats soften, at least 8 hours or up to 5 days.Photographer: Jen Causey, Food Stylist: Emily Nabors HallTo serve, top with berries and almonds. Drizzle with honey, if desired.To make aheadPrepare through Step 1 and refrigerate for up to 5 days. Top with berries and almonds just before serving.TipPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell.com, April 2023
Directions
Stir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each with a tight-fitting lid or plastic wrap. Refrigerate until the oats soften, at least 8 hours or up to 5 days.Photographer: Jen Causey, Food Stylist: Emily Nabors HallTo serve, top with berries and almonds. Drizzle with honey, if desired.To make aheadPrepare through Step 1 and refrigerate for up to 5 days. Top with berries and almonds just before serving.TipPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Stir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each with a tight-fitting lid or plastic wrap. Refrigerate until the oats soften, at least 8 hours or up to 5 days.
To serve, top with berries and almonds. Drizzle with honey, if desired.
To make ahead
Prepare through Step 1 and refrigerate for up to 5 days. Top with berries and almonds just before serving.
Tip
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell.com, April 2023
Rate ItPrint
Nutrition Facts(per serving)375Calories15gFat54gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
