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Photo: Leigh Beisch
Active Time:25 minsTotal Time:45 minsServings:12Jump to Nutrition Facts
Active Time:25 minsTotal Time:45 minsServings:12
Active Time:25 mins
Active Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesstale whole-wheat country bread2pounds90%-lean ground beef⅔cupgrated tomato⅓cupgrated red onion3clovesgarlic, minced4large eggs, lightly beaten2tablespoonsextra-virgin olive oil1tablespoonchopped fresh oregano1tablespoonred-wine vinegar1teaspoonsalt1teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
4ouncesstale whole-wheat country bread
2pounds90%-lean ground beef
⅔cupgrated tomato
⅓cupgrated red onion
3clovesgarlic, minced
4large eggs, lightly beaten
2tablespoonsextra-virgin olive oil
1tablespoonchopped fresh oregano
1tablespoonred-wine vinegar
1teaspoonsalt
1teaspoonground pepper
DirectionsPlace bread in a large bowl. Cover with water and let soak for 10 minutes. Drain the bread and squeeze out excess liquid; return to the bowl.Position rack in upper third of oven and preheat broiler. Line a large rimmed baking sheet with foil.Add ground beef, tomato, onion and garlic to the bread. Stir in eggs, oil, oregano, vinegar, salt and pepper. Knead until the mixture has a fluffy consistency. Shape the mixture into 12 patties and place them on the prepared baking sheet.Broil the patties, flipping once and rotating the pan from front to back, until browned and an instant-read thermometer inserted in the center registers 165°F, 12 to 15 minutes total.To make aheadPrepare through Step 3 and refrigerate uncooked patties for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.Originally appeared: EatingWell.com, April 2022
Directions
Place bread in a large bowl. Cover with water and let soak for 10 minutes. Drain the bread and squeeze out excess liquid; return to the bowl.Position rack in upper third of oven and preheat broiler. Line a large rimmed baking sheet with foil.Add ground beef, tomato, onion and garlic to the bread. Stir in eggs, oil, oregano, vinegar, salt and pepper. Knead until the mixture has a fluffy consistency. Shape the mixture into 12 patties and place them on the prepared baking sheet.Broil the patties, flipping once and rotating the pan from front to back, until browned and an instant-read thermometer inserted in the center registers 165°F, 12 to 15 minutes total.To make aheadPrepare through Step 3 and refrigerate uncooked patties for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Place bread in a large bowl. Cover with water and let soak for 10 minutes. Drain the bread and squeeze out excess liquid; return to the bowl.
Position rack in upper third of oven and preheat broiler. Line a large rimmed baking sheet with foil.
Add ground beef, tomato, onion and garlic to the bread. Stir in eggs, oil, oregano, vinegar, salt and pepper. Knead until the mixture has a fluffy consistency. Shape the mixture into 12 patties and place them on the prepared baking sheet.
Broil the patties, flipping once and rotating the pan from front to back, until browned and an instant-read thermometer inserted in the center registers 165°F, 12 to 15 minutes total.
To make ahead
Prepare through Step 3 and refrigerate uncooked patties for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)208Calories12gFat6gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
