Close
Photo: Tara Donne
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupspuffed rice cereal, preferably whole-grain½cuproasted chickpeas½cupunsalted roasted peanuts, chopped½cupsev, plus more for garnish (see Tip)1tablespoongaram masala½cupfinely chopped red onion½cupfinely chopped seeded tomato1teaspoonfinely chopped seeded jalapeñoorserrano pepper¼cupdate-tamarind chutneyormango chutney¼cupcoriander chutney½cupchopped fresh cilantro, divided2teaspoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
4cupspuffed rice cereal, preferably whole-grain
½cuproasted chickpeas
½cupunsalted roasted peanuts, chopped
½cupsev, plus more for garnish (see Tip)
1tablespoongaram masala
½cupfinely chopped red onion
½cupfinely chopped seeded tomato
1teaspoonfinely chopped seeded jalapeñoorserrano pepper
¼cupdate-tamarind chutneyormango chutney
¼cupcoriander chutney
½cupchopped fresh cilantro, divided
2teaspoonslemon juice
DirectionsToss puffed rice, chickpeas, peanuts, sev and garam masala in a large bowl.Mix onion, tomato and jalapeño (or serrano) in a small bowl.Add the onion mixture to the puffed rice mixture. Drizzle with tamarind (or mango) chutney and coriander chutney and sprinkle with 1/4 cup cilantro and lemon juice; toss to mix. Sprinkle with the remaining 1/4 cup cilantro. Garnish with more sev, if desired. Serve immediately.To make aheadStore cereal mixture (Step 1) airtight at room temperature for up to 8 hours. Refrigerate onion mixture (Step 2) for up to 8 hours.TipSev is a thin crunchy noodle made from chickpea flour. If you can’t find it, then crushed papad or papadam, or even rice crackers, will add the perfect crunch.Originally appeared: EatingWell.com, July 2022
Directions
Toss puffed rice, chickpeas, peanuts, sev and garam masala in a large bowl.Mix onion, tomato and jalapeño (or serrano) in a small bowl.Add the onion mixture to the puffed rice mixture. Drizzle with tamarind (or mango) chutney and coriander chutney and sprinkle with 1/4 cup cilantro and lemon juice; toss to mix. Sprinkle with the remaining 1/4 cup cilantro. Garnish with more sev, if desired. Serve immediately.To make aheadStore cereal mixture (Step 1) airtight at room temperature for up to 8 hours. Refrigerate onion mixture (Step 2) for up to 8 hours.TipSev is a thin crunchy noodle made from chickpea flour. If you can’t find it, then crushed papad or papadam, or even rice crackers, will add the perfect crunch.
Toss puffed rice, chickpeas, peanuts, sev and garam masala in a large bowl.
Mix onion, tomato and jalapeño (or serrano) in a small bowl.
Add the onion mixture to the puffed rice mixture. Drizzle with tamarind (or mango) chutney and coriander chutney and sprinkle with 1/4 cup cilantro and lemon juice; toss to mix. Sprinkle with the remaining 1/4 cup cilantro. Garnish with more sev, if desired. Serve immediately.
To make ahead
Store cereal mixture (Step 1) airtight at room temperature for up to 8 hours. Refrigerate onion mixture (Step 2) for up to 8 hours.
Tip
Sev is a thin crunchy noodle made from chickpea flour. If you can’t find it, then crushed papad or papadam, or even rice crackers, will add the perfect crunch.
Originally appeared: EatingWell.com, July 2022
Rate ItPrint
Nutrition Facts(per serving)208Calories9gFat25gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
