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Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundsweet potatoes (2 large), cut lengthwise into 1/2-inch wedges2teaspoonsolive oil¼teaspoonsalt, divided¼teaspoonground pepper, divided12ounces90%-lean ground beef1cupfinely chopped fresh button mushrooms4reduced-calorie whole-wheat hamburger buns2tablespoonslight mayonnaise2teaspoonsSriracha, divided2tablespoonsketchup4lettuce leaves2Roma tomatoes, sliced½cupsliced red onion
Cook Mode(Keep screen awake)
Ingredients
1poundsweet potatoes (2 large), cut lengthwise into 1/2-inch wedges
2teaspoonsolive oil
¼teaspoonsalt, divided
¼teaspoonground pepper, divided
12ounces90%-lean ground beef
1cupfinely chopped fresh button mushrooms
4reduced-calorie whole-wheat hamburger buns
2tablespoonslight mayonnaise
2teaspoonsSriracha, divided
2tablespoonsketchup
4lettuce leaves
2Roma tomatoes, sliced
½cupsliced red onion
DirectionsPreheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown, 20 to 25 minutes.Meanwhile, combine ground beef, mushrooms, and the remaining 1/8 tsp. each salt and pepper in a medium bowl. Shape the mixture into 4 patties, about 4 inches in diameter.Preheat grill to medium.Oil the grill rack. Grill the burgers, covered, turning once, until an instant-read thermometer registers 160 degrees F, 8 to 10 minutes total. Toast buns on the grill.Combine mayonnaise and 1 tsp. Sriracha in a small bowl. Combine ketchup and the remaining 1 tsp. Sriracha in another small bowl. Spread the mayonnaise sauce on buns and top with the burgers, lettuce, tomatoes and onion. Serve with the sweet potatoes and the ketchup sauce for dipping.Originally appeared: Diabetic Living Magazine, Summer 2018
Directions
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown, 20 to 25 minutes.Meanwhile, combine ground beef, mushrooms, and the remaining 1/8 tsp. each salt and pepper in a medium bowl. Shape the mixture into 4 patties, about 4 inches in diameter.Preheat grill to medium.Oil the grill rack. Grill the burgers, covered, turning once, until an instant-read thermometer registers 160 degrees F, 8 to 10 minutes total. Toast buns on the grill.Combine mayonnaise and 1 tsp. Sriracha in a small bowl. Combine ketchup and the remaining 1 tsp. Sriracha in another small bowl. Spread the mayonnaise sauce on buns and top with the burgers, lettuce, tomatoes and onion. Serve with the sweet potatoes and the ketchup sauce for dipping.
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown, 20 to 25 minutes.
Meanwhile, combine ground beef, mushrooms, and the remaining 1/8 tsp. each salt and pepper in a medium bowl. Shape the mixture into 4 patties, about 4 inches in diameter.
Preheat grill to medium.
Oil the grill rack. Grill the burgers, covered, turning once, until an instant-read thermometer registers 160 degrees F, 8 to 10 minutes total. Toast buns on the grill.
Combine mayonnaise and 1 tsp. Sriracha in a small bowl. Combine ketchup and the remaining 1 tsp. Sriracha in another small bowl. Spread the mayonnaise sauce on buns and top with the burgers, lettuce, tomatoes and onion. Serve with the sweet potatoes and the ketchup sauce for dipping.
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)408Calories15gFat45gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
