In This ArticleView AllIn This ArticleFoods to Consider LimitingFoods to Consider Eating More OfThe Bottom Line
In This ArticleView All
View All
In This Article
Foods to Consider Limiting
Foods to Consider Eating More Of
The Bottom Line
If you have been diagnosed with prediabetes, you may be asking, “What should I eat?” and “What should I avoid?” While all foods can strategically fit into a healthy diet, not all foods are created equal. The amount of added sugars, simple sugars, complex carbohydrates and fiber can makesome foods better for your blood sugar levelsthan others.
These 8 Things Could Make You More Likely to Develop Prediabetes, According to a Dietitian
Regular Soda
Regular soda is a crafty combination of carbonated water, food coloring anda great deal of added sugar. Not only does regular soda lack nutritional value, but all that added sugar can cause your blood sugar levels to spike. This is what you want to avoid, especially when you have prediabetes and are trying to manage your blood sugar.
Fast Food
It’s important to make smart and nutritious food choices when ordering out. Burgers and fries are not ideal for a few reasons. First, the portion sizes offered at your typical restaurant may be too much for your pancreas to handle. As a result, the carbs in this meal may end up spiking your blood sugar levels.
Second, burgers and fries are high in calories. Over time, the consumption of excess calories can result in weight gain. And excess weight gain can promote insulin resistance, which can also cause your blood sugar levels to spike. If you find yourself at a fast-food restaurant, look for more nutritious options like grilled chicken or a salad.
Here’s Exactly What Nutritionists Order at Fast-Food Restaurants
Candy
Chocolate, hard candies and gummy candies have one thing in common: They all contain simple sugars. Simple sugars are a type of carbohydrate that enter the bloodstream quickly because they don’t contain any fiber. Fiber helps slow down how quickly sugars are absorbed into the bloodstream. Fiber is found in fruits, vegetables, whole grains and legumes, which is part of the reason these foods are so good for you.
Brie Passano
Almonds
Almonds, like most nuts, are anall-around nutritious snack. According to theUSDA, almonds contain 6 grams of carbs per ounce and supply fiber and protein. They are also packed with healthy fats. This makes the almond a trifecta of fiber, healthy fat and protein. This is great for someone who has prediabetes—snacking on almonds can help you feel full and satisfied while also helping manage your blood sugar levels.
Eggs
Not only do eggs taste good, but they are versatile. Eggs are equally suitable for breakfast, lunch or dinner, and are a great source of protein. Whether scrambled, boiled or poached, eggs won’t spike your blood sugar levels since they are high in protein and have almost no carbohydrates. This means they have a minimal effect on your blood sugar levels. What does this mean for you?Eggs can be a building block of healthy mealsthat won’t cause you undue stress.
Non-Starchy Vegetables
Starchy vegetables are those that are high in carbohydrates, including potatoes and sweet potatoes. Most vegetables fall into the non-starchy category, including asparagus, broccoli, lettuce and mushrooms. Non-starchy vegetables are loaded with vitamins, minerals and fiber, and are some of the best foods you can eat.
In addition to providing your body with nutrients, these vegetables are a keysource of dietary fiber. Fiber helps slow the uptake of carbohydrates in your bloodstream, which can help you manage your blood sugar levels. Plus,fiber can help you stay fullfor a longer period of time. It’s a good idea to eat a wide range of non-starchy vegetables, so try to rotate through them and include a few on your grocery list each week.
Healthy Vegetable Recipes
Beans
Beans provide the body with fiber, protein and complex carbohydrates.Complex carbs are a type of carbohydratethat is digested at a slower rate compared to simple carbs. Aiming to eat more complex carbs and fewer simple carbs can help you manage your blood sugar levels. Complex carbs do a better job stabilizing blood sugar levels than simple carbs because they take longer to enter the bloodstream. Experiment witha wide range of beans and recipesto find the bean dishes you like the best.
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