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Photo: Jason Donnelly
Active Time:10 minsTotal Time:8 hrs 10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:8 hrs 10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(14 ounce) cancoconut milk1cupmixed berries½cuporange juice½cupchia seeds2tablespoonspure maple syrup
Cook Mode(Keep screen awake)
Ingredients
1(14 ounce) cancoconut milk
1cupmixed berries
½cuporange juice
½cupchia seeds
2tablespoonspure maple syrup
DirectionsBlend coconut milk, berries and orange juice in a blender until smooth. Transfer to a container. Mix in chia seeds and maple syrup. Cover and refrigerate overnight.To make aheadRefrigerate for up to 3 days.Originally appeared: EatingWell.com, March 2023
Directions
Blend coconut milk, berries and orange juice in a blender until smooth. Transfer to a container. Mix in chia seeds and maple syrup. Cover and refrigerate overnight.To make aheadRefrigerate for up to 3 days.
Blend coconut milk, berries and orange juice in a blender until smooth. Transfer to a container. Mix in chia seeds and maple syrup. Cover and refrigerate overnight.
To make ahead
Refrigerate for up to 3 days.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)188Calories9gFat26gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
