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Prep Time:5 minsTotal Time:5 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:2Yield:2 servings
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuplow-fat plain kefir (see Tip)1cupfrozen mixed berries¼cuporange juice1-2 tablespoons fresh mint1tablespoonhoney
Cook Mode(Keep screen awake)
Ingredients
1cuplow-fat plain kefir (see Tip)
1cupfrozen mixed berries
¼cuporange juice
1-2 tablespoons fresh mint
1tablespoonhoney
DirectionsCombine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)TipsTip: Kefir is a drinkable yogurt found in the dairy section of most supermarketsOriginally appeared: Diabetic Living Magazine, Fall 2018
Directions
Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)TipsTip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)
Tips
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
Originally appeared: Diabetic Living Magazine, Fall 2018
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Nutrition Facts(per serving)137Calories1gFat27gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
