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Prep Time:15 minsAdditional Time:8 hrsTotal Time:8 hrs 15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:8 hrsTotal Time:8 hrs 15 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 15 mins
Total Time:
8 hrs 15 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1lemon1 ½cupsfresh strawberries, quartered1 ½cupsfresh blueberries¼cupwater¼cuphoney
Cook Mode(Keep screen awake)
Ingredients
1lemon
1 ½cupsfresh strawberries, quartered
1 ½cupsfresh blueberries
¼cupwater
¼cuphoney
Directions
Remove 2 teaspoons zest and squeeze 1 tablespoon juice from lemon. In a blender or food processor combine strawberries, blueberries, and the water. Cover and blend or process until nearly smooth (see Tip). Add lemon zest and juice and honey. Cover and blend or process until combined.
Tips
Tip: For a smoother pop, blend or process fruit until nearly smooth as directed in Step 1, then press through a fine-mesh sieve to remove seeds. Continue as directed.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)53Calories0gFat14gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
