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Photo:Ana Cadena

3 glasses of Berry-Kefir Smoothie with strawberries and blueberries in small dishes

Ana Cadena

Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts

Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving

Prep Time:5 mins

Prep Time:

5 mins

Total Time:5 mins

Total Time:

Servings:1

Servings:

1

Yield:1 serving

Yield:

1 serving

Jump to Nutrition Facts

overhead view of all ingredients of smoothie in bowls and half a peeled banana

Cook Mode(Keep screen awake)Ingredients1 ½cupsfrozen mixed berries1cupplain kefir½medium banana2teaspoonsalmond butter½teaspoonvanilla extract

Cook Mode(Keep screen awake)

Ingredients

1 ½cupsfrozen mixed berries

1cupplain kefir

½medium banana

2teaspoonsalmond butter

½teaspoonvanilla extract

DirectionsCombine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.Ana CadenaOriginally appeared: EatingWell Magazine, May/June 2017; updated April 2023

Directions

Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.Ana Cadena

Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

overhead view of berry colored blended smoothie

Originally appeared: EatingWell Magazine, May/June 2017; updated April 2023

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Nutrition Facts(per serving)304Calories7gFat53gCarbs15gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.