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Prep Time:5 minsAdditional Time:8 hrsTotal Time:8 hrs 5 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:8 hrsTotal Time:8 hrs 5 minsServings:2Yield:2 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 5 mins
Total Time:
8 hrs 5 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¾cupsblackberries, raspberries and/or diced mango (fresh or frozen), divided1cupunsweetened almond milk or milk of choice¼cupchia seeds1tablespoonpure maple syrup¾teaspoonvanilla extract½cupwhole-milk plain Greek yogurt¼cupgranola
Cook Mode(Keep screen awake)
Ingredients
1 ¾cupsblackberries, raspberries and/or diced mango (fresh or frozen), divided
1cupunsweetened almond milk or milk of choice
¼cupchia seeds
1tablespoonpure maple syrup
¾teaspoonvanilla extract
½cupwhole-milk plain Greek yogurt
¼cupgranola
DirectionsPuree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.TipsTo make ahead: Refrigerate pudding (Step 1) for up to 3 days.Originally appeared: EatingWell Magazine, November/December 2018
Directions
Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.TipsTo make ahead: Refrigerate pudding (Step 1) for up to 3 days.
Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days.
Originally appeared: EatingWell Magazine, November/December 2018
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Nutrition Facts(per serving)343Calories15gFat39gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
