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Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Active Time:10 minsTotal Time:10 minsServings:3Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:3
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:3
Servings:
3
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupunsweetened almond milk½cupfrozen blueberries½cupfrozen blackberries½cupplain fat-free strained (Greek-style) yogurt¼cupalmond butter1tablespoonchia seeds3dried dates, chopped1frozen banana, roughly choppedToasted unsweetened flaked coconut, berries, banana slices, chia seeds, toasted sliced almonds, kiwi slices (optional)
Cook Mode(Keep screen awake)
Ingredients
1cupunsweetened almond milk
½cupfrozen blueberries
½cupfrozen blackberries
½cupplain fat-free strained (Greek-style) yogurt
¼cupalmond butter
1tablespoonchia seeds
3dried dates, chopped
1frozen banana, roughly chopped
Toasted unsweetened flaked coconut, berries, banana slices, chia seeds, toasted sliced almonds, kiwi slices (optional)
DirectionsCombine milk, blueberries, blackberries, yogurt, almond butter, chia seeds, dates and banana in a blender; process on High until smooth, 1 to 2 minutes. Pour mixture into bowls, and sprinkle with toppings, if desired.Originally appeared: Cooking Light Power Bowls Issue
Directions
Combine milk, blueberries, blackberries, yogurt, almond butter, chia seeds, dates and banana in a blender; process on High until smooth, 1 to 2 minutes. Pour mixture into bowls, and sprinkle with toppings, if desired.
Originally appeared: Cooking Light Power Bowls Issue
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Nutrition Facts(per serving)308Calories15gFat40gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
