Close
Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:2 smoothiesJump to Nutrition Facts
Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:2 smoothies
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:5 mins
Additional Time:
Total Time:10 mins
Total Time:
10 mins
Servings:2
Servings:
2
Yield:2 smoothies
Yield:
2 smoothies
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 cup frozen riced cauliflower½cupfrozen mixed berries1cupsliced frozen banana2cupsunsweetened plain almond milk2teaspoonsmaple syrup
Cook Mode(Keep screen awake)
Ingredients
1 cup frozen riced cauliflower
½cupfrozen mixed berries
1cupsliced frozen banana
2cupsunsweetened plain almond milk
2teaspoonsmaple syrup
DirectionsPlace cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.Originally appeared: EatingWell.com, June 2018
Directions
Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.
Originally appeared: EatingWell.com, June 2018
Rate ItPrint
Nutrition Facts(per serving)149Calories3gFat29gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
