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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅔cupfrozen raspberries½cupfrozen sliced banana½cupplain unsweetened almond milk5tablespoonssliced almonds, divided¼teaspoonground cinnamon⅛teaspoonground cardamom⅛teaspoonvanilla extract¼cupblueberries1tablespoonunsweetened coconut flakes
Cook Mode(Keep screen awake)
Ingredients
⅔cupfrozen raspberries
½cupfrozen sliced banana
½cupplain unsweetened almond milk
5tablespoonssliced almonds, divided
¼teaspoonground cinnamon
⅛teaspoonground cardamom
⅛teaspoonvanilla extract
¼cupblueberries
1tablespoonunsweetened coconut flakes
DirectionsBlend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.Originally appeared: EatingWell Magazine, September/October 2017
Directions
Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.
Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Originally appeared: EatingWell Magazine, September/October 2017
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Nutrition Facts(per serving)360Calories19gFat46gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
