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Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2mediumred, orange or yellow bell peppers⅓cupall-purpose flour2egg whites2tablespoonswater½cuppanko breadcrumbs⅓cupgrated Parmesan cheese1 ½teaspoonsonion powder, divided1teaspoonsmoked paprika¼teaspoonsalt, plus 1/8 teaspoon, divided¼teaspoonground pepper, plus 1/8 teaspoon, divided¼cuplow-fat plain Greek yogurt2tablespoonsmayonnaise1tablespoonsherry vinegar
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2mediumred, orange or yellow bell peppers
⅓cupall-purpose flour
2egg whites
2tablespoonswater
½cuppanko breadcrumbs
⅓cupgrated Parmesan cheese
1 ½teaspoonsonion powder, divided
1teaspoonsmoked paprika
¼teaspoonsalt, plus 1/8 teaspoon, divided
¼teaspoonground pepper, plus 1/8 teaspoon, divided
¼cuplow-fat plain Greek yogurt
2tablespoonsmayonnaise
1tablespoonsherry vinegar
DirectionsPreheat oven to 425°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Core peppers; remove and discard seeds and membranes. Slice the peppers into 1/2-inch rings.Spread flour in a shallow dish. Lightly whisk egg whites and water in another shallow dish. Combine panko, Parmesan, 1 teaspoon onion powder, smoked paprika and 1/4 teaspoon each salt and pepper in a third shallow dish.Dredge the pepper rings in the flour, shaking off excess. Next, dredge in the egg white mixture and finally, dredge in the panko mixture, turning to coat well. Transfer to the prepared rack. Coat on all sides with cooking spray. Bake until browned and crispy, 15 to 18 minutes.Meanwhile, stir yogurt, mayonnaise, vinegar and the remaining 1/2 teaspoon onion powder and 1/8 teaspoon each salt and pepper together in a small bowl. Serve the fries with the sauce.Originally appeared: EatingWell.com, November 2020
Directions
Preheat oven to 425°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Core peppers; remove and discard seeds and membranes. Slice the peppers into 1/2-inch rings.Spread flour in a shallow dish. Lightly whisk egg whites and water in another shallow dish. Combine panko, Parmesan, 1 teaspoon onion powder, smoked paprika and 1/4 teaspoon each salt and pepper in a third shallow dish.Dredge the pepper rings in the flour, shaking off excess. Next, dredge in the egg white mixture and finally, dredge in the panko mixture, turning to coat well. Transfer to the prepared rack. Coat on all sides with cooking spray. Bake until browned and crispy, 15 to 18 minutes.Meanwhile, stir yogurt, mayonnaise, vinegar and the remaining 1/2 teaspoon onion powder and 1/8 teaspoon each salt and pepper together in a small bowl. Serve the fries with the sauce.
Preheat oven to 425°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Core peppers; remove and discard seeds and membranes. Slice the peppers into 1/2-inch rings.
Spread flour in a shallow dish. Lightly whisk egg whites and water in another shallow dish. Combine panko, Parmesan, 1 teaspoon onion powder, smoked paprika and 1/4 teaspoon each salt and pepper in a third shallow dish.
Dredge the pepper rings in the flour, shaking off excess. Next, dredge in the egg white mixture and finally, dredge in the panko mixture, turning to coat well. Transfer to the prepared rack. Coat on all sides with cooking spray. Bake until browned and crispy, 15 to 18 minutes.
Meanwhile, stir yogurt, mayonnaise, vinegar and the remaining 1/2 teaspoon onion powder and 1/8 teaspoon each salt and pepper together in a small bowl. Serve the fries with the sauce.
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)123Calories5gFat13gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
