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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsSalad2cupslightly packed arugula1cuplightly packed watercress1cupcooked beet wedges½cupzucchini ribbons (see Tip)½cupthinly sliced fennel½cupcooked barley4ouncescooked, peeled shrimp (see Tip), tails left on if desiredFennel fronds for garnishVinaigrette2tablespoonsextra-virgin olive oil1tablespoonred- or white-wine vinegar½teaspoonDijon mustard½teaspoonminced shallot¼teaspoonground pepper⅛teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
Salad
2cupslightly packed arugula
1cuplightly packed watercress
1cupcooked beet wedges
½cupzucchini ribbons (see Tip)
½cupthinly sliced fennel
½cupcooked barley
4ouncescooked, peeled shrimp (see Tip), tails left on if desired
Fennel fronds for garnish
Vinaigrette
2tablespoonsextra-virgin olive oil
1tablespoonred- or white-wine vinegar
½teaspoonDijon mustard
½teaspoonminced shallot
¼teaspoonground pepper
⅛teaspoonsalt
Directions
Arrange arugula, watercress, beets, zucchini, fennel, barley and shrimp on a large dinner plate.
Whisk oil, vinegar, mustard, shallot, pepper and salt in a small bowl, then drizzle over the salad. Garnish with fennel fronds, if desired.
Tips
To make zucchini ribbons, thinly shave whole zucchini lengthwise with a vegetable peeler.
Give grains a cooldown: To cool grains down quickly, spread them out on a foil-lined baking sheet. The surface area helps speed cooling, while the foil prevents any residual flavors on the pan from seeping in.
Originally appeared: EatingWell Magazine, January/February 2016
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Nutrition Facts(per serving)584Calories30gFat47gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
