Close
Active Time:25 minsMarinate Time:1 hrTotal Time:1 hr 25 minsServings:6Jump to Nutrition Facts
Active Time:25 minsMarinate Time:1 hrTotal Time:1 hr 25 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Marinate Time:1 hr
Marinate Time:
1 hr
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupplain labneh or whole-milk plain Greek yogurt½cupbulgur, preferably fine¾teaspoonsalt, divided1 ½poundssmall-to-medium beets, peeled and cut into 1/4-inch-thick wedges5tablespoonsextra-virgin olive oil, divided¼cupchampagne vinegar1tablespoonfinely chopped shallot1clovegarlic, minced¼teaspoonground pepper¼cupfinely chopped fresh cilantro¼cupfinely chopped fresh parsley8cupslightly packed arugula (6 ounces)½cupchopped walnuts, toasted
Cook Mode(Keep screen awake)
Ingredients
¾cupplain labneh or whole-milk plain Greek yogurt
½cupbulgur, preferably fine
¾teaspoonsalt, divided
1 ½poundssmall-to-medium beets, peeled and cut into 1/4-inch-thick wedges
5tablespoonsextra-virgin olive oil, divided
¼cupchampagne vinegar
1tablespoonfinely chopped shallot
1clovegarlic, minced
¼teaspoonground pepper
¼cupfinely chopped fresh cilantro
¼cupfinely chopped fresh parsley
8cupslightly packed arugula (6 ounces)
½cupchopped walnuts, toasted
DirectionsMix labneh (or yogurt), bulgur and 1/2 teaspoon salt in a medium bowl. Cover with plastic wrap and let stand at room temperature for 1 hour or up to 24 hours.Preheat oven to 400°F.Toss beets with 1 tablespoon oil and spread on a rimmed baking sheet. Roast, flipping once, until browned and tender, about 30 minutes.Whisk vinegar, shallot, garlic, pepper and the remaining 1/4 teaspoon salt in a large bowl. Gradually whisk in the remaining 4 tablespoons oil. Stir in cilantro and parsley. Add arugula, walnuts, the beets and the bulgur mixture and toss to coat.TipsTo make ahead:Make kishk (Step 1) and refrigerate for up to 2 days.Originally appeared: EatingWell Magazine, December 2020
Directions
Mix labneh (or yogurt), bulgur and 1/2 teaspoon salt in a medium bowl. Cover with plastic wrap and let stand at room temperature for 1 hour or up to 24 hours.Preheat oven to 400°F.Toss beets with 1 tablespoon oil and spread on a rimmed baking sheet. Roast, flipping once, until browned and tender, about 30 minutes.Whisk vinegar, shallot, garlic, pepper and the remaining 1/4 teaspoon salt in a large bowl. Gradually whisk in the remaining 4 tablespoons oil. Stir in cilantro and parsley. Add arugula, walnuts, the beets and the bulgur mixture and toss to coat.TipsTo make ahead:Make kishk (Step 1) and refrigerate for up to 2 days.
Mix labneh (or yogurt), bulgur and 1/2 teaspoon salt in a medium bowl. Cover with plastic wrap and let stand at room temperature for 1 hour or up to 24 hours.
Preheat oven to 400°F.
Toss beets with 1 tablespoon oil and spread on a rimmed baking sheet. Roast, flipping once, until browned and tender, about 30 minutes.
Whisk vinegar, shallot, garlic, pepper and the remaining 1/4 teaspoon salt in a large bowl. Gradually whisk in the remaining 4 tablespoons oil. Stir in cilantro and parsley. Add arugula, walnuts, the beets and the bulgur mixture and toss to coat.
Tips
To make ahead:Make kishk (Step 1) and refrigerate for up to 2 days.
Originally appeared: EatingWell Magazine, December 2020
Rate ItPrint
Nutrition Facts(per serving)218Calories14gFat19gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
