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Photo: Ted & Chelsea Cavanaugh
Active Time:10 minsTotal Time:4 hrs 45 minsServings:12Yield:36 piecesJump to Nutrition Facts
Active Time:10 minsTotal Time:4 hrs 45 minsServings:12Yield:36 pieces
Active Time:10 mins
Active Time:
10 mins
Total Time:4 hrs 45 mins
Total Time:
4 hrs 45 mins
Servings:12
Servings:
12
Yield:36 pieces
Yield:
36 pieces
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3mediumbeets (about 1 1/2 pounds), scrubbed and trimmed¼cupvegan Worcestershire sauce¼cupreduced-sodium tamari1teaspoonpure maple syrup1teaspoonground pepper½teaspoononion powder½teaspoongarlic powder
Cook Mode(Keep screen awake)
Ingredients
3mediumbeets (about 1 1/2 pounds), scrubbed and trimmed
¼cupvegan Worcestershire sauce
¼cupreduced-sodium tamari
1teaspoonpure maple syrup
1teaspoonground pepper
½teaspoononion powder
½teaspoongarlic powder
DirectionsCut beets into 1/8-inch slices using a mandoline.Whisk Worcestershire, tamari, maple syrup, pepper, onion powder and garlic powder in a large bowl until combined. Add the beets and toss to coat. Cover and refrigerate for at least 2 hours and up to 2 days.Position oven racks in the middle and lower third of the oven; preheat to 200 degrees F. Line 2 large baking sheets with parchment paper.Drain the beets. Arrange in a single layer on the prepared baking sheets. (They can touch edges, but should not be overlapping.)Bake, rotating the pans top to bottom halfway through, until there is little to no moisture left on the parchment paper and the beets are fully dry, yet still pliable, 2 1/2 to 2 3/4 hours.TipsTo make ahead: Marinate the beets (Step 2) for up to 2 days. Store the jerky in an airtight container between sheets of parchment paper for up to 5 days.Equipment: Parchment paperOriginally appeared: EatingWell.com, July 2017
Directions
Cut beets into 1/8-inch slices using a mandoline.Whisk Worcestershire, tamari, maple syrup, pepper, onion powder and garlic powder in a large bowl until combined. Add the beets and toss to coat. Cover and refrigerate for at least 2 hours and up to 2 days.Position oven racks in the middle and lower third of the oven; preheat to 200 degrees F. Line 2 large baking sheets with parchment paper.Drain the beets. Arrange in a single layer on the prepared baking sheets. (They can touch edges, but should not be overlapping.)Bake, rotating the pans top to bottom halfway through, until there is little to no moisture left on the parchment paper and the beets are fully dry, yet still pliable, 2 1/2 to 2 3/4 hours.TipsTo make ahead: Marinate the beets (Step 2) for up to 2 days. Store the jerky in an airtight container between sheets of parchment paper for up to 5 days.Equipment: Parchment paper
Cut beets into 1/8-inch slices using a mandoline.
Whisk Worcestershire, tamari, maple syrup, pepper, onion powder and garlic powder in a large bowl until combined. Add the beets and toss to coat. Cover and refrigerate for at least 2 hours and up to 2 days.
Position oven racks in the middle and lower third of the oven; preheat to 200 degrees F. Line 2 large baking sheets with parchment paper.
Drain the beets. Arrange in a single layer on the prepared baking sheets. (They can touch edges, but should not be overlapping.)
Bake, rotating the pans top to bottom halfway through, until there is little to no moisture left on the parchment paper and the beets are fully dry, yet still pliable, 2 1/2 to 2 3/4 hours.
Tips
To make ahead: Marinate the beets (Step 2) for up to 2 days. Store the jerky in an airtight container between sheets of parchment paper for up to 5 days.
Equipment: Parchment paper
Originally appeared: EatingWell.com, July 2017
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Nutrition Facts(per serving)28Calories0gFat6gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
