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Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:6Yield:6 burgersJump to Nutrition Facts
Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:6Yield:6 burgers
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:55 mins
Total Time:
55 mins
Servings:6
Servings:
6
Yield:6 burgers
Yield:
6 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil½cupdiced onion1large egg1cupgrated peeled beet1cupgrated carrot½cupgrated Parmesan cheese½cupcooked brown rice½cuptoasted unsalted sunflower seeds¼cuptoasted sesame seeds3tablespoonswhole-wheat flour2tablespoonschopped fresh parsley1teaspoonreduced-sodium soy sauce¾teaspoonkosher salt
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
½cupdiced onion
1large egg
1cupgrated peeled beet
1cupgrated carrot
½cupgrated Parmesan cheese
½cupcooked brown rice
½cuptoasted unsalted sunflower seeds
¼cuptoasted sesame seeds
3tablespoonswhole-wheat flour
2tablespoonschopped fresh parsley
1teaspoonreduced-sodium soy sauce
¾teaspoonkosher salt
DirectionsPreheat oven to 375 degrees F. Line a baking sheet with parchment paper.Heat oil in a small skillet over medium-high heat. Add onion; cook, stirring occasionally, until soft and golden, about 3 minutes.Whisk egg in a large bowl. Stir in beet, carrot, Parmesan, rice, sunflower seeds, sesame seeds, flour, parsley, soy sauce, salt and the onion until well combined. Using 1/2 cup for each, shape the mixture into 6 patties, each about 2 1/2 inches wide. Place on the prepared pan.Bake until browned and heated through, about 30 minutes. Serve on buns with your favorite toppings, if desired.TipsEquipment: Parchment paperOriginally appeared: EatingWell Magazine, April 2020
Directions
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.Heat oil in a small skillet over medium-high heat. Add onion; cook, stirring occasionally, until soft and golden, about 3 minutes.Whisk egg in a large bowl. Stir in beet, carrot, Parmesan, rice, sunflower seeds, sesame seeds, flour, parsley, soy sauce, salt and the onion until well combined. Using 1/2 cup for each, shape the mixture into 6 patties, each about 2 1/2 inches wide. Place on the prepared pan.Bake until browned and heated through, about 30 minutes. Serve on buns with your favorite toppings, if desired.TipsEquipment: Parchment paper
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
Heat oil in a small skillet over medium-high heat. Add onion; cook, stirring occasionally, until soft and golden, about 3 minutes.
Whisk egg in a large bowl. Stir in beet, carrot, Parmesan, rice, sunflower seeds, sesame seeds, flour, parsley, soy sauce, salt and the onion until well combined. Using 1/2 cup for each, shape the mixture into 6 patties, each about 2 1/2 inches wide. Place on the prepared pan.
Bake until browned and heated through, about 30 minutes. Serve on buns with your favorite toppings, if desired.
Tips
Equipment: Parchment paper
Originally appeared: EatingWell Magazine, April 2020
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Nutrition Facts(per serving)205Calories13gFat16gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
