Cook Time:40 minsTotal Time:40 minsServings:2Yield:2 servings, tacos & about 3/4 cup salsa eachJump to Nutrition Facts
Cook Time:40 minsTotal Time:40 minsServings:2Yield:2 servings, tacos & about 3/4 cup salsa each
Cook Time:40 mins
Cook Time:
40 mins
Total Time:40 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, tacos & about 3/4 cup salsa each
Yield:
2 servings, tacos & about 3/4 cup salsa each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsTomato & Avocado Salsa1largetomato, diced¼cupdiced red onion½jalapeno, minced2-3 tablespoons lime juice¼teaspoonkosher salt⅛teaspoonfreshly ground pepper½avocado, diced¼cupchopped fresh cilantroPinch of cayenne, if desiredFish Tacos3tablespoonsall-purpose flour⅛teaspoonground cumin⅛teaspoonsalt⅛teaspooncayenne pepper, or to taste⅓cupbeer8ouncestilapia fillet, cut crosswise into 1-inch wide strips2teaspoonscanola oil4corn tortillas, warmed (see Tip)
Cook Mode(Keep screen awake)
Ingredients
Tomato & Avocado Salsa
1largetomato, diced
¼cupdiced red onion
½jalapeno, minced
2-3 tablespoons lime juice
¼teaspoonkosher salt
⅛teaspoonfreshly ground pepper
½avocado, diced
¼cupchopped fresh cilantro
Pinch of cayenne, if desired
Fish Tacos
3tablespoonsall-purpose flour
⅛teaspoonground cumin
⅛teaspoonsalt
⅛teaspooncayenne pepper, or to taste
⅓cupbeer
8ouncestilapia fillet, cut crosswise into 1-inch wide strips
2teaspoonscanola oil
4corn tortillas, warmed (see Tip)
DirectionsTo prepare salsa: Combine tomato, onion, jalapeno, lime juice to taste, kosher salt and pepper in a medium bowl. Stir in avocado and cilantro. Add cayenne (if using).To prepare tacos: Combine flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.Coat tilapia pieces in the batter. Heat oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Serve the fish with tortillas and the salsa.TipsTip: To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300 degrees F until steaming, 5 to 10 minutes.To make ahead: Cover and refrigerate salsa (Step 1) for up to 3 days.Originally appeared: EatingWell Magazine, June/July 2005
Directions
To prepare salsa: Combine tomato, onion, jalapeno, lime juice to taste, kosher salt and pepper in a medium bowl. Stir in avocado and cilantro. Add cayenne (if using).To prepare tacos: Combine flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.Coat tilapia pieces in the batter. Heat oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Serve the fish with tortillas and the salsa.TipsTip: To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300 degrees F until steaming, 5 to 10 minutes.To make ahead: Cover and refrigerate salsa (Step 1) for up to 3 days.
To prepare salsa: Combine tomato, onion, jalapeno, lime juice to taste, kosher salt and pepper in a medium bowl. Stir in avocado and cilantro. Add cayenne (if using).
To prepare tacos: Combine flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.
Coat tilapia pieces in the batter. Heat oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Serve the fish with tortillas and the salsa.
Tips
Tip: To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300 degrees F until steaming, 5 to 10 minutes.
To make ahead: Cover and refrigerate salsa (Step 1) for up to 3 days.
Originally appeared: EatingWell Magazine, June/July 2005
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Nutrition Facts(per serving)401Calories16gFat39gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
