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Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:8 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonvegetable oil12ouncesboneless beef sirloin steak, trimmed of fat and cut into bite-size pieces8ouncesfresh mushrooms, quartered1mediumonion, chopped3clovesgarlic, minced1tablespoonbalsamic vinegar2(14 ounce) cansreduced-sodium beef broth1(14.5 ounce) canno-salt-added diced tomatoes, undrained¼cupdry red wine (Optional)½teaspoondried Italian seasoning, crushed¼teaspoonfennel seed, crushed¼teaspoonground pepper3cupskale, chopped1cupfresh green beans, bias-sliced into bite-size pieces1mediumyellow bell pepper, chopped
Cook Mode(Keep screen awake)
Ingredients
1teaspoonvegetable oil
12ouncesboneless beef sirloin steak, trimmed of fat and cut into bite-size pieces
8ouncesfresh mushrooms, quartered
1mediumonion, chopped
3clovesgarlic, minced
1tablespoonbalsamic vinegar
2(14 ounce) cansreduced-sodium beef broth
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
¼cupdry red wine (Optional)
½teaspoondried Italian seasoning, crushed
¼teaspoonfennel seed, crushed
¼teaspoonground pepper
3cupskale, chopped
1cupfresh green beans, bias-sliced into bite-size pieces
1mediumyellow bell pepper, chopped
DirectionsHeat oil in a large pot. Add beef to the pot. Cook over medium-high heat until browned, stirring occasionally. Remove the beef from the pot with a slotted spoon.Add mushrooms, onion, and garlic to the pot. Cook and stir 6 minutes or until tender and the mushrooms are browned. Add vinegar and stir to remove the browned bits on the bottom of the pan.Add broth, undrained tomatoes, wine (if desired), Italian seasoning, fennel seed, and ground pepper. Bring to boiling. Add the beef, kale, green beans, and bell pepper. Reduce heat and simmer, covered, about 15 minutes or until the vegetables and beef are tender. To serve, ladle soup into bowls.Originally appeared: Diabetic Living Magazine
Directions
Heat oil in a large pot. Add beef to the pot. Cook over medium-high heat until browned, stirring occasionally. Remove the beef from the pot with a slotted spoon.Add mushrooms, onion, and garlic to the pot. Cook and stir 6 minutes or until tender and the mushrooms are browned. Add vinegar and stir to remove the browned bits on the bottom of the pan.Add broth, undrained tomatoes, wine (if desired), Italian seasoning, fennel seed, and ground pepper. Bring to boiling. Add the beef, kale, green beans, and bell pepper. Reduce heat and simmer, covered, about 15 minutes or until the vegetables and beef are tender. To serve, ladle soup into bowls.
Heat oil in a large pot. Add beef to the pot. Cook over medium-high heat until browned, stirring occasionally. Remove the beef from the pot with a slotted spoon.
Add mushrooms, onion, and garlic to the pot. Cook and stir 6 minutes or until tender and the mushrooms are browned. Add vinegar and stir to remove the browned bits on the bottom of the pan.
Add broth, undrained tomatoes, wine (if desired), Italian seasoning, fennel seed, and ground pepper. Bring to boiling. Add the beef, kale, green beans, and bell pepper. Reduce heat and simmer, covered, about 15 minutes or until the vegetables and beef are tender. To serve, ladle soup into bowls.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)209Calories5gFat17gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
