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Photo: Jacob Fox
Active Time:35 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:50 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundsyellow potatoes, scrubbed and cut into 2-inch pieces½cuplow-fat milk2tablespoonsbutter¾teaspoonsalt, divided½teaspoonground pepper, divided1tablespoonextra-virgin olive oil1poundlean ground beef8ouncescremini mushrooms, quartered1mediumonion, diced4clovesgarlic, minced2tablespoonsall-purpose flour16ouncesstout (see Tip)1cuplow-sodium beef broth1tablespoonWorcestershire Sauce1cupfrozen peas and carrots
Cook Mode(Keep screen awake)
Ingredients
1 ½poundsyellow potatoes, scrubbed and cut into 2-inch pieces
½cuplow-fat milk
2tablespoonsbutter
¾teaspoonsalt, divided
½teaspoonground pepper, divided
1tablespoonextra-virgin olive oil
1poundlean ground beef
8ouncescremini mushrooms, quartered
1mediumonion, diced
4clovesgarlic, minced
2tablespoonsall-purpose flour
16ouncesstout (see Tip)
1cuplow-sodium beef broth
1tablespoonWorcestershire Sauce
1cupfrozen peas and carrots
Directions
Meanwhile, heat oil in a large skillet over medium-high heat. Add beef and cook, breaking into large chunks and flipping occasionally, until browned on all sides, about 6 minutes. Sprinkle with the remaining ¼ teaspoon pepper. Transfer to a clean plate.
Add mushrooms, onion and garlic to the pan and cook, stirring occasionally, until just starting to brown, 5 to 8 minutes. Sprinkle with flour and the remaining ¼ teaspoon salt and cook, stirring frequently, for 1 minute. Return the beef to the pan and stir in beer, broth and Worcestershire, scraping up any browned bits. Bring to a gentle simmer. Cover and cook until the beef and vegetables are very tender, about 20 minutes. Add peas and carrots, increase heat to medium and cook, stirring occasionally, until the stew is slightly thickened, about 5 minutes. Serve with the mashed potatoes, sprinkled with parsley, if desired.
Tip
Use your favorite stout to make this (and to sip alongside it too!), but avoid coffee stouts, which can make the stew bitter. Guinness is nice, or try a craft offering, like Deschutes Brewery Obsidian Stout.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)571Calories22gFat53gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
