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Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½teaspoongarlic powder½teaspoonground cumin½teaspoonpaprika⅛teaspooncayenne pepper12ouncesboneless beef sirloin steak, trimmed and cut into very thin bite-size strips (see Tip)Nonstick cooking spray2teaspoonscanola oil2mediumyellow or green sweet peppers, cut into thin bite-size strips1mediumonion, halved and thinly sliced2(14 ounce) canslower-sodium beef broth1(14.5 ounce) canno-salt-added diced tomatoes, undrained¼cuplight sour cream½teaspoonfinely shredded lime peel1ouncebaked tortilla chips, coarsely crushed (2/3 cup)½1/2 of an avocado, seeded, peeled, and chopped¼cupsnipped fresh cilantro (Optional)
Cook Mode(Keep screen awake)
Ingredients
½teaspoongarlic powder
½teaspoonground cumin
½teaspoonpaprika
⅛teaspooncayenne pepper
12ouncesboneless beef sirloin steak, trimmed and cut into very thin bite-size strips (see Tip)
Nonstick cooking spray
2teaspoonscanola oil
2mediumyellow or green sweet peppers, cut into thin bite-size strips
1mediumonion, halved and thinly sliced
2(14 ounce) canslower-sodium beef broth
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
¼cuplight sour cream
½teaspoonfinely shredded lime peel
1ouncebaked tortilla chips, coarsely crushed (2/3 cup)
½1/2 of an avocado, seeded, peeled, and chopped
¼cupsnipped fresh cilantro (Optional)
DirectionsIn a medium bowl, combine garlic powder, cumin, paprika, and cayenne pepper. Add steak strips and toss to coat. Coat an unheated 4-quart nonstick Dutch oven with cooking spray. Heat over medium-high heat. Add half of the steak strips. Cook for 2 to 4 minutes or until browned, stirring occasionally. Remove meat from the pan and repeat with remaining steak strips.Add the oil to the Dutch oven. Add sweet peppers and onion. Cook over medium heat for 5 minutes or until lightly browned and just tender, stirring occasionally. Add broth and undrained tomatoes. Bring to boiling. Stir in steak strips and heat through.To serve, ladle soup into bowls; add a dollop of sour cream and sprinkle with lime peel and tortilla chips. If desired, top with avocado and cilantro.TipsTip: Partially freeze beef about 30 minutes for easier slicing into strips.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl, combine garlic powder, cumin, paprika, and cayenne pepper. Add steak strips and toss to coat. Coat an unheated 4-quart nonstick Dutch oven with cooking spray. Heat over medium-high heat. Add half of the steak strips. Cook for 2 to 4 minutes or until browned, stirring occasionally. Remove meat from the pan and repeat with remaining steak strips.Add the oil to the Dutch oven. Add sweet peppers and onion. Cook over medium heat for 5 minutes or until lightly browned and just tender, stirring occasionally. Add broth and undrained tomatoes. Bring to boiling. Stir in steak strips and heat through.To serve, ladle soup into bowls; add a dollop of sour cream and sprinkle with lime peel and tortilla chips. If desired, top with avocado and cilantro.TipsTip: Partially freeze beef about 30 minutes for easier slicing into strips.
In a medium bowl, combine garlic powder, cumin, paprika, and cayenne pepper. Add steak strips and toss to coat. Coat an unheated 4-quart nonstick Dutch oven with cooking spray. Heat over medium-high heat. Add half of the steak strips. Cook for 2 to 4 minutes or until browned, stirring occasionally. Remove meat from the pan and repeat with remaining steak strips.
Add the oil to the Dutch oven. Add sweet peppers and onion. Cook over medium heat for 5 minutes or until lightly browned and just tender, stirring occasionally. Add broth and undrained tomatoes. Bring to boiling. Stir in steak strips and heat through.
To serve, ladle soup into bowls; add a dollop of sour cream and sprinkle with lime peel and tortilla chips. If desired, top with avocado and cilantro.
Tips
Tip: Partially freeze beef about 30 minutes for easier slicing into strips.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)244Calories8gFat21gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
