Close
Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil½cupchopped onion½cupchopped green bell pepper2clovesgarlic, minced8ounceslean ground beef¼cupbulgur (see Tip)2tablespoonschili powder1teaspoonsmoked paprika¼teaspoonsalt½cupwater⅓cupketchup⅓cupno-salt-added tomato sauce1tablespoonWorcestershire sauce4whole-wheat hamburger buns, split
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
½cupchopped onion
½cupchopped green bell pepper
2clovesgarlic, minced
8ounceslean ground beef
¼cupbulgur (see Tip)
2tablespoonschili powder
1teaspoonsmoked paprika
¼teaspoonsalt
½cupwater
⅓cupketchup
⅓cupno-salt-added tomato sauce
1tablespoonWorcestershire sauce
4whole-wheat hamburger buns, split
Directions
Heat oil in a large skillet over medium-high heat. Add onion, bell pepper and garlic. Cook, stirring occasionally, until softened and beginning to brown, about 3 minutes.
Add beef, bulgur, chili powder, paprika and salt. Cook, stirring and breaking up the beef with a wooden spoon, until the meat is no longer pink, 3 to 4 minutes.
Add water, ketchup, tomato sauce and Worcestershire. Reduce heat to low, cover and cook, stirring once or twice, until the bulgur is tender, 10 to 12 minutes. Divide the mixture among buns (about 1/2 cup each).
Tip
Originally appeared: EatingWell Magazine, April 2022
Rate ItPrint
Nutrition Facts(per serving)383Calories15gFat42gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
