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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 sandwichesJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 sandwiches
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 sandwiches
Yield:
4 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil12ounces90%-lean ground beef1cupno-salt-added black beans, rinsed1cupchopped onion2teaspoonsNew Mexico chile powder½teaspoongarlic powder½teaspoononion powderPinch of cayenne pepper1cupno-salt-added tomato sauce3tablespoonsketchup1tablespoonreduced-sodium Worcestershire sauce2teaspoonsspicy brown mustard1teaspoonlight brown sugar4whole-wheat hamburger buns, split and toasted
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
12ounces90%-lean ground beef
1cupno-salt-added black beans, rinsed
1cupchopped onion
2teaspoonsNew Mexico chile powder
½teaspoongarlic powder
½teaspoononion powder
Pinch of cayenne pepper
1cupno-salt-added tomato sauce
3tablespoonsketchup
1tablespoonreduced-sodium Worcestershire sauce
2teaspoonsspicy brown mustard
1teaspoonlight brown sugar
4whole-wheat hamburger buns, split and toasted
DirectionsHeat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.Add beans and onion to the pan; cook, stirring often, until the onion is softened, about 5 minutes. Add chile powder, garlic powder, onion powder and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes. Serve on buns.Originally appeared: EatingWell Magazine, January/February 2019
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.Add beans and onion to the pan; cook, stirring often, until the onion is softened, about 5 minutes. Add chile powder, garlic powder, onion powder and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes. Serve on buns.
Heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.
Add beans and onion to the pan; cook, stirring often, until the onion is softened, about 5 minutes. Add chile powder, garlic powder, onion powder and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes. Serve on buns.
Originally appeared: EatingWell Magazine, January/February 2019
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Nutrition Facts(per serving)411Calories15gFat44gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
