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Prep Time:20 minsAdditional Time:4 hrs 30 minsTotal Time:4 hrs 50 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:4 hrs 30 minsTotal Time:4 hrs 50 minsServings:6Yield:9 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:4 hrs 30 mins
Additional Time:
4 hrs 30 mins
Total Time:4 hrs 50 mins
Total Time:
4 hrs 50 mins
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundsboneless beef sirloin steak2(14 ounce) cansreduced-sodium beef broth1(14.5 ounce) canstewed tomatoes3medium carrots, cut into 1/2-inch slices2smallonions, cut into wedges½cupregular barley (not quick-cooking)½cupwater1bay leaf1teaspoondried thyme, crushed2clovesgarlic, minced
Cook Mode(Keep screen awake)
Ingredients
1 ½poundsboneless beef sirloin steak
2(14 ounce) cansreduced-sodium beef broth
1(14.5 ounce) canstewed tomatoes
3medium carrots, cut into 1/2-inch slices
2smallonions, cut into wedges
½cupregular barley (not quick-cooking)
½cupwater
1bay leaf
1teaspoondried thyme, crushed
2clovesgarlic, minced
DirectionsTrim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic.Cover and cook on Low for 9 to 11 hours or on High for 4 1/2 to 5 1/2 hours. Remove and discard the bay leaf.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Equipment: 3 1/2- or 4-quart slow cookerOriginally appeared: Diabetic Living Magazine
Directions
Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic.Cover and cook on Low for 9 to 11 hours or on High for 4 1/2 to 5 1/2 hours. Remove and discard the bay leaf.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Equipment: 3 1/2- or 4-quart slow cooker
Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic.
Cover and cook on Low for 9 to 11 hours or on High for 4 1/2 to 5 1/2 hours. Remove and discard the bay leaf.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)249Calories5gFat21gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
