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Active Time:20 minsTotal Time:2 hrs 20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:2 hrs 20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:2 hrs 20 mins
Total Time:
2 hrs 20 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundextra-lean ground beef1cupfrozen mixed vegetables1cupdiced green sweet pepper⅓cupno-salt-added tomato paste ( ½ of a 6-ounce can)2tablespoonsbalsamic vinegar2teaspoonsWorcestershire sauce¾teaspoonsalt8reduced-calorie whole grain hamburger buns
Cook Mode(Keep screen awake)
Ingredients
1poundextra-lean ground beef
1cupfrozen mixed vegetables
1cupdiced green sweet pepper
⅓cupno-salt-added tomato paste ( ½ of a 6-ounce can)
2tablespoonsbalsamic vinegar
2teaspoonsWorcestershire sauce
¾teaspoonsalt
8reduced-calorie whole grain hamburger buns
DirectionsIn a large nonstick skillet cook ground beef until meat is brown. In a 1½-quart slow cooker combine cooked beef, frozen vegetables, sweet pepper, tomato paste, balsamic vinegar, Worcestershire sauce and salt.Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. To serve, spoon about ½ cup beef mixture onto each bun bottom. Add bun tops.TipFor easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a large nonstick skillet cook ground beef until meat is brown. In a 1½-quart slow cooker combine cooked beef, frozen vegetables, sweet pepper, tomato paste, balsamic vinegar, Worcestershire sauce and salt.Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. To serve, spoon about ½ cup beef mixture onto each bun bottom. Add bun tops.TipFor easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a large nonstick skillet cook ground beef until meat is brown. In a 1½-quart slow cooker combine cooked beef, frozen vegetables, sweet pepper, tomato paste, balsamic vinegar, Worcestershire sauce and salt.
Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. To serve, spoon about ½ cup beef mixture onto each bun bottom. Add bun tops.
Tip
For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)226Calories5gFat28gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
