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Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceslean ground beef1cupchopped onion2clovesgarlic, minced1 ½teaspoonsground cumin1teaspoonchili powder½teaspoonground coriander1(15 ounce) canblack beans, rinsed and drained1largetomato, chopped¼teaspoonsalt¼teaspoonblack pepper6(8 inch)whole-wheat flour tortillas (see Tip)1 ½cupsshredded lettuce1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)¼cupSalsa
Cook Mode(Keep screen awake)
Ingredients
8ounceslean ground beef
1cupchopped onion
2clovesgarlic, minced
1 ½teaspoonsground cumin
1teaspoonchili powder
½teaspoonground coriander
1(15 ounce) canblack beans, rinsed and drained
1largetomato, chopped
¼teaspoonsalt
¼teaspoonblack pepper
6(8 inch)whole-wheat flour tortillas (see Tip)
1 ½cupsshredded lettuce
1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
¼cupSalsa
DirectionsIn a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.TipsTip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.TipsTip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.
In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.
Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.
Tips
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)267Calories10gFat27gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
