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Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 1/ cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 1/ cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:2 1/ cups
Yield:
2 1/ cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonolive oil½green bell pepper, cored and sliced½red onion, sliced½cupcooked brown rice¼cupcanned black beans, rinsed¼cupshredded sharp Cheddar cheese (1 oz.)¼cuppico de gallo or salsa2tablespoonsChopped fresh cilantro, lime wedges and hot sauce for serving
Cook Mode(Keep screen awake)
Ingredients
1teaspoonolive oil
½green bell pepper, cored and sliced
½red onion, sliced
½cupcooked brown rice
¼cupcanned black beans, rinsed
¼cupshredded sharp Cheddar cheese (1 oz.)
¼cuppico de gallo or salsa
2tablespoonsChopped fresh cilantro, lime wedges and hot sauce for serving
DirectionsHeat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables are crisp-tender, 5 to 8 minutes. Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo (or salsa) and cilantro, if using. Serve with lime wedges and hot sauce, if desired.Originally appeared: EatingWell.com, October 2017
Directions
Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables are crisp-tender, 5 to 8 minutes. Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo (or salsa) and cilantro, if using. Serve with lime wedges and hot sauce, if desired.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)435Calories16gFat60gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
