Close
Prep Time:15 minsAdditional Time:4 hrsTotal Time:4 hrs 15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:4 hrsTotal Time:4 hrs 15 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 15 mins
Total Time:
4 hrs 15 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canblack beans, rinsed and drained1(15 ounce) candark red kidney beans, rinsed and drained1(15 ounce) cangarbanzo beans, rinsed and drained2largeonions, chopped1largered sweet pepper, chopped1largegreen sweet pepper, chopped3tablespoonschili powder2tablespoonsbottled minced garlic (12 cloves)1canned chipotle chile pepper in adobo sauce, finely chopped1teaspoonground cumin¼teaspoonsalt2(14.5 ounce) cansno-salt-added diced tomatoes, undrained1(14 ounce) canreduced-sodium chicken broth¼cupsnipped fresh cilantro4cupsHot cooked white or brown rice
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canblack beans, rinsed and drained
1(15 ounce) candark red kidney beans, rinsed and drained
1(15 ounce) cangarbanzo beans, rinsed and drained
2largeonions, chopped
1largered sweet pepper, chopped
1largegreen sweet pepper, chopped
3tablespoonschili powder
2tablespoonsbottled minced garlic (12 cloves)
1canned chipotle chile pepper in adobo sauce, finely chopped
1teaspoonground cumin
¼teaspoonsalt
2(14.5 ounce) cansno-salt-added diced tomatoes, undrained
1(14 ounce) canreduced-sodium chicken broth
¼cupsnipped fresh cilantro
4cupsHot cooked white or brown rice
DirectionsIn 4- to 5-quart slow cooker, combine black beans, kidney beans, garbanzo beans, onion, red and green sweet peppers, chili powder, garlic, chipotle chile pepper, cumin, and salt. Add tomatoes and broth.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in cilantro. If desired, serve bean mixture with rice. Makes 8 (1 1/4-cup) servings.TipsTip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In 4- to 5-quart slow cooker, combine black beans, kidney beans, garbanzo beans, onion, red and green sweet peppers, chili powder, garlic, chipotle chile pepper, cumin, and salt. Add tomatoes and broth.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in cilantro. If desired, serve bean mixture with rice. Makes 8 (1 1/4-cup) servings.TipsTip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In 4- to 5-quart slow cooker, combine black beans, kidney beans, garbanzo beans, onion, red and green sweet peppers, chili powder, garlic, chipotle chile pepper, cumin, and salt. Add tomatoes and broth.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in cilantro. If desired, serve bean mixture with rice. Makes 8 (1 1/4-cup) servings.
Tips
Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)191Calories2gFat38gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
