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Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast, trimmed1 ¾cupscider vinegar2tablespoonssugar, divided½teaspooncrushed red pepper½teaspooncayenne pepper¾teaspoonsalt, divided½cupbuttermilk¼cupreduced-fat mayonnaise½teaspooncelery seed¼teaspoonground pepper1 14-ounce package coleslaw mix (about 5 cups)4small soft buns or rolls, heated if desired
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast, trimmed
1 ¾cupscider vinegar
2tablespoonssugar, divided
½teaspooncrushed red pepper
½teaspooncayenne pepper
¾teaspoonsalt, divided
½cupbuttermilk
¼cupreduced-fat mayonnaise
½teaspooncelery seed
¼teaspoonground pepper
1 14-ounce package coleslaw mix (about 5 cups)
4small soft buns or rolls, heated if desired
Directions
Place chicken in a medium skillet or large saucepan and cover with 1 inch of water. Bring to a boil. Reduce heat and simmer gently, turning once or twice, until the chicken is no longer pink in the middle, 12 to 15 minutes.
Shred the chicken into bite-size pieces with two forks. Stir into the sauce in the pan until well combined. Cover and let marinate for 10 minutes.
Meanwhile, add the remaining 1 tablespoon sugar and 1/2 teaspoon salt to the sauce in the bowl; whisk in buttermilk, mayonnaise, celery seed and pepper. Add coleslaw mix and toss to combine. Serve the chicken on buns (or rolls) with the slaw and any extra sauce on the side.
Originally appeared: EatingWell Magazine, January/February 2015
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Nutrition Facts(per serving)327Calories8gFat32gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
