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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3ouncescooked pulled pork4tablespoonsbottled barbecue sauce, divided4(8 inch)multigrain flour tortillas4ouncessmoked Gouda cheese, shredded (about 1 cup)¼cupthinly sliced red onionCooking spray¼cupreduced-fat sour cream12 jarred pickled jalapeño chile slices2tablespoonsfresh cilantro leaves
Cook Mode(Keep screen awake)
Ingredients
3ouncescooked pulled pork
4tablespoonsbottled barbecue sauce, divided
4(8 inch)multigrain flour tortillas
4ouncessmoked Gouda cheese, shredded (about 1 cup)
¼cupthinly sliced red onion
Cooking spray
¼cupreduced-fat sour cream
12 jarred pickled jalapeño chile slices
2tablespoonsfresh cilantro leaves
DirectionsToss together pork and 2 tablespoons of the barbecue sauce in a bowl until fully coated. Sprinkle lower half of each tortilla with 2 tablespoons of the cheese. Top evenly with pork mixture and onion slices. Sprinkle evenly with remaining cheese. Fold each tortilla over filling.Heat a large nonstick skillet over medium; coat with cooking spray. Working in batches, if needed, add quesadillas to skillet; cook until golden brown on both sides, about 2 1/2 minutes per side. Remove from skillet.Cut each quesadilla into thirds and divide among 4 plates. Drizzle evenly with remaining 2 tablespoons barbecue sauce. Top evenly with sour cream and jalapeño slices; sprinkle with cilantro. Serve immediately.Originally appeared: 400 Calorie Recipes
Directions
Toss together pork and 2 tablespoons of the barbecue sauce in a bowl until fully coated. Sprinkle lower half of each tortilla with 2 tablespoons of the cheese. Top evenly with pork mixture and onion slices. Sprinkle evenly with remaining cheese. Fold each tortilla over filling.Heat a large nonstick skillet over medium; coat with cooking spray. Working in batches, if needed, add quesadillas to skillet; cook until golden brown on both sides, about 2 1/2 minutes per side. Remove from skillet.Cut each quesadilla into thirds and divide among 4 plates. Drizzle evenly with remaining 2 tablespoons barbecue sauce. Top evenly with sour cream and jalapeño slices; sprinkle with cilantro. Serve immediately.
Toss together pork and 2 tablespoons of the barbecue sauce in a bowl until fully coated. Sprinkle lower half of each tortilla with 2 tablespoons of the cheese. Top evenly with pork mixture and onion slices. Sprinkle evenly with remaining cheese. Fold each tortilla over filling.
Heat a large nonstick skillet over medium; coat with cooking spray. Working in batches, if needed, add quesadillas to skillet; cook until golden brown on both sides, about 2 1/2 minutes per side. Remove from skillet.
Cut each quesadilla into thirds and divide among 4 plates. Drizzle evenly with remaining 2 tablespoons barbecue sauce. Top evenly with sour cream and jalapeño slices; sprinkle with cilantro. Serve immediately.
Originally appeared: 400 Calorie Recipes
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Nutrition Facts(per serving)313Calories15gFat27gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
