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Photo: Brittany Conerly
Active Time:25 minsTotal Time:1 hr 5 minsServings:9Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 5 minsServings:9
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:9
Servings:
9
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupswater¾cupwhole-wheat flour1tablespoongranulated garlic1tablespoongranulated onion¼teaspoonsalt⅛teaspoonground pepper2cupspanko breadcrumbs1large head cauliflower, cut into bite-size florets (5-6 cups)1 ½cupsbarbecue sauceChopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupswater
¾cupwhole-wheat flour
1tablespoongranulated garlic
1tablespoongranulated onion
¼teaspoonsalt
⅛teaspoonground pepper
2cupspanko breadcrumbs
1large head cauliflower, cut into bite-size florets (5-6 cups)
1 ½cupsbarbecue sauce
Chopped fresh parsley for garnish
Directions
Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper.
Bake for 15 minutes. Flip the cauliflower; bake until brown and crispy, about 10 minutes more.
Toss the cauliflower with barbecue sauce in a large bowl, then return to the pan. Bake until crispy, about 15 minutes more. Garnish with parsley, if desired.
Equipment
Parchment paper
Originally appeared: EatingWell Magazine, October 2021
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Nutrition Facts(per serving)117Calories1gFat26gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
