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Prep Time:5 minsAdditional Time:20 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:20 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 to 1 1/4 pounds chicken breast tenderloinsNonstick cooking spray⅛teaspoonsalt⅛teaspoonground black pepper1(14.5 ounce) canno-salt-added diced tomatoes, drained¼cupsnipped fresh basil1 9 to 10-ounce package prewashed spinach2tablespoonsfinely-shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1 to 1 1/4 pounds chicken breast tenderloins
Nonstick cooking spray
⅛teaspoonsalt
⅛teaspoonground black pepper
1(14.5 ounce) canno-salt-added diced tomatoes, drained
¼cupsnipped fresh basil
1 9 to 10-ounce package prewashed spinach
2tablespoonsfinely-shredded Parmesan cheese
DirectionsCut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.Originally appeared: Diabetic Living Magazine
Directions
Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.
Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)171Calories6gFat8gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
